5 days a week i get up early in the morning and go fo a 30min jog. Then come back and do a ten minute low impact pillates routine. Before i go to bed i do 15 minutes pillates and 15 minutes of relaxing yoga- sometimes before i do a 30 minute walk/jog routine:) Even if you are naturally small like me or need to lose some extra pounds exercise is extremely important for your overall health and cell function. SO GET UP AND GET ACTIVE!
